A while ago, I was at a session where the speaker enjoined those of us seeking for a new direction or a change in our lives to do 4 things - Start, Stop, More and then Less. All 4 were not static as they were dependent on what goals were in focus.
Ever wondered why you seem to be so strange to yourself? Have you woken up, only to discover that a new you is what you behold? Well! I have been shocked by this again and again until I realized that I evolve daily and that the "me" that stands today is different from the person I was yesterday.